East Coast Black Belt Academy
Ages 14 & Up
Would you like a secret weapon that will allow you or your teen to excel at work, at home, in school, on the field, and anywhere else you can think of? Training at East Coast Black Belt Academy can do all of this and more. We pride ourselves on being the premier martial arts school for teens and adults in Middle Island, NY.
the best training and techniques from martial arts, physical fitness, and personal coaching programs and developed them into our Teen & Adult Karate Program. This program is exciting, enriching, and relevant to each and every student, regardless of age or ability.
Teens who study at East Coast Black Belt Academy develop an increased sense of responsibility, better academic performance, are more reluctant to take foolish risks, and experience less depression, moodiness, and anxiety than their peers. Plus, it's a lot healthier than playing video games or socializing online. Millions of parents have turned to martial arts as the after-school activity of choice for their teens.
You’ll become stronger, more flexible, more focused, and more relaxed than ever before. You’ll lose weight, build muscle, and develop your overall health while learning traditional styles of self-defense that have endured for centuries.
Most people believe that karate is simply about how to fight and defend oneself. However, the truth is far more complex. It's about connecting with your inner-strength and achieving goals you never believed were possible. It's about connecting your body and mind and discovering a type of strength that you never knew you had. You’ll learn how to stay calm when everything around you is hectic and unstable. You’ll develop the confidence to tackle any challenge and succeed because karate will empower you to achieve anything you set your mind to. And because you will consistently get a complete body workout, struggling with weight management will become a thing of the past.
Participating in our Teen & Adult Karate Program is often a life-changing experience. Our classes are specially designed to help our students experience not only the confidence of knowing they can protect themselves but also the confidence to take on any challenge they may face.
In addition to developing mental "strength," our proven training methods can provide relief from back, neck, and other body pain due to the relaxing stretching, toning, and constant movements you will enjoy in each class. Age is not a barrier to learning karate. Martial arts training can be a veritable "fountain of youth", enabling you to do things you thought were impossible. Many people find that after a short time of training in our school, they are in better physical shape than at any other time in their lives.
Perhaps the most important part of our Teen & Adult Karate Program is that it strengthens your spirit as you tackle challenge after challenge, always succeeding and always reaching your goals. By the way, let’s not forget that it’s FUN, FUN, FUN. This isn't like exercising for hours and hours at the gym. At East Coast Black Belt Academy, you'll learn something new and exciting in each class and conquer challenges you never thought you could, all the while growing in physical, mental, and spiritual strength.
In this day and age, we must recognize that stress is a silent adversary, one that can suddenly sneak up on us, wreaking havoc in our lives in a variety of ways. The good news is that nothing relieves stress like a good, hard workout. Add to that our targeted training methods, and you're looking at the most potent form of stress relief you can imagine.
When you train at East Coast Black Belt Academy, you will soon discover that when stress is removed from your life, it creates room inside of you for good feelings like confidence, self-respect, and an indomitable spirit to flourish.
Frequently, after just one class, students tell me how comfortable and included they feel. That's because we place a big emphasis on creating not just a great martial arts environment but a family-friendly atmosphere in which each person, regardless of their skill level, age, or gender, feels welcomed and included. In fact, you'll feel like part of our family in no time, and you'll know you're among people who genuinely care about you and your success.
We have worked long and hard to develop a curriculum that is highly enjoyable, where you can develop friendships while exercising and training with like-minded people who have similar goals. We have a saying in our school: "People that kick together, stick together, and support one another." But most of all, our students end up building friendships that last a lifetime. What better way to spend your time than staying fit, learning a life-saving skill, and meeting people who could end up becoming your friends for life?
Self-defense is a skill you would be led to believe is universal in all martial arts. The simple definition of martial arts means "military arts", teaching a person how to defend one’s self, family, and country. The unfortunate reality is that many martial arts schools do not teach realistic self-defense for the twenty-first century. Everything we teach at our school is reality-based. Our instructors work extremely hard to ensure that almost any situation you might encounter is covered in the classroom under very safe learning conditions. The training you will receive at East Coast Black Belt Academy will prepare you to defend yourself confidently and effectively in all manner of real-life scenarios.
Finally, things that used to frustrate you will dissolve, and rather than getting angry, you’ll simply keep your cool. Parents will find themselves more patient with their kids, teachers will find themselves more patient with their students, and people who work with customers will find themselves more focused and calm, even if the situation gets testy.
Ultimately, martial arts is about the way we treat one another and ourselves. The beautiful movements of karate are simply the tools we use to get you there. Our program will help you achieve a greater sense of control over your mind, your body, and your emotions while creating a sense of inner peace that follows you throughout your daily activities. You will feel calmer, more relaxed, and more confident everywhere you go and in all that you do.
The ultimate goal of martial arts is to help you become more peaceful and balanced in your life while at the same time giving you the skill set you need to feel safe and secure in all situations. At East Coast Black Belt Academy, that is what we are all about.
You know what they say, age is just a number! When it comes to martial arts, that couldn't be more true. No matter how old you are, there's always a place for you on the mat. Martial arts provide numerous physical and mental benefits that can enhance your overall well-being at any stage of life. Firstly, it helps improve your flexibility, balance, and strength – crucial elements to maintain as we grow older. Additionally, martial arts training promotes cardiovascular health and boosts endurance levels. Beyond the physical benefits, engaging in martial arts activates your mind by sharpening focus, increasing self-discipline, and enhancing self-confidence. Moreover, participating in martial arts provides an opportunity for social interaction and building new relationships with like-minded individuals who share a passion for personal growth and gaining knowledge.
Our Adults In Action!
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Our Members Love us - Their Words Not Ours...
East Coast Black Belt Academy is a wonderful karate school for children and adults. Sensei Jerry has been instrumental in improving my son's confidence and attitude.
The adult program offers an excellent and unintimidating atmosphere that provides you with a great work out while you learn self defense.
Kimberly S.
Seriously, you cannot find a better place to learn, practice, and enjoy traditional martial arts. Sensei Jerry Figgiani is a world class Instructor of both traditional Okinawan karate and judo. Come down to the dojo and watch the students! That's how you will know.
Scott D.
Try Out The Best Adult Karate Classes In Middle Island Today!
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